Renew - HealingStrong

Through reframing our negative thoughts
Through forgiving ourselves and others
Through practicing de-stressing techniques
By incorporating gratitude into our daily routines
By believing that God's design for healing also includes rebuilding our body and refreshing our spirit

"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers." - 3 John 1:2 (NIV)

Did you realize that the state of our health is directly tied to the state of our soul? Our battle scars from life have a way of impacting the health of our soul. Do we allow our emotions of bitterness and unforgiveness to get the best of us? Scripture tells us that we are to forgive others in the same way that He forgives us.

As an integrated being, our Soul (Mind, Will and Emotion) plays an important role in our overall health. Our feelings, our stress levels, our thought life, etc., will impact our health in ways we could never imagine.

Watch this video by Chris Wark on The Power of Forgiveness

As we look for ways to renew our souls, we should consider these easy and important tips to help you destress your life. Download these tips for free or find them in our our 30-Day Healthy Living Guide

Laughter

It truly is “good medicine”. Find some good, clean comedy to brighten your day and put a smile on your face. Visit Dry Bar Comedy on YouTube for some clean laughs. Dry Bar Comedy

Positive News

Turn off the TV news and read or watch things that are encouraging and uplifting. You may also want to stay off of social media if you tend to be frustrated or discouraged by what you see there.

Nature

Take a walk or just go outside. Nature is very soothing to our souls. Fresh air and sunshine benefit us physically and the smells and sounds of nature can promote calm and peaceful feelings.

Download our Tips to Heal and Stay Strong today for some guidance on ways to destress!

Sara Jo Poff, Founder of Healthy Families for God

“How do our emotions impact our health?”

Do a mental and emotional “detox”:

Detox your thought life
Get rid of toxic emotions such as: shame, bitterness, resentment, anger, jealousy, and fear

Watch this helpful video to learn more about detoxing our soul from negative emotions.

Get good quality sleep. This is not only important to you physically, but we all know that our emotional health suffers when we do not get good sleep. Some of the de-stress activities listed above can help you get better quality sleep. Thanks to Joni Bellew, RN, for her lesson on Sleep. She is author of: Nurse, Nurse, I’m Worse. Can You Help Me Sleep?

For a few more tips you can also download our Tips for Sweet Sleep guide which can be easily kept near your bedside as a friendly reminder.

OTHER GOOD RESOURCES FOR RENEWING THE SOUL

30-Day Healthy Living Guide

This is a unique jumpstart journal for health that is unlike any other you’ve ever used. It has been designed especially with your healing journey in mind. With over 150 pages, the 30-Day Healthy Living Guide includes resources and activities to achieve an Anti-cancer lifestyle, including supplementation, sleep, exercise, protocols and more.

The 30-Day Healthy Living Guide is made available for purchase on Amazon or you can become a member and get this ebook, along with several others as part of your membership.