Giving Tuesday is here! Can we count on you to help us to reach our goal?

Healing is not just about physical health; it's about finding emotional and mental balance too. Our community groups devote time to nurturing the soul, providing a safe space for individuals to share their struggles, triumphs, fears, and hopes. Through support, empathy, and encouragement, HealingStrong members feel a deep sense of belonging and renewed purpose:
  • By reframing our negative thought patterns
  • By forgiving ourselves and others
  • By practicing de-stressing techniques
  • By incorporating gratitude into our daily routines
  • By believing that God's design for healing also includes rebuilding our body and refreshing our spirit

"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers." - 3 John 1:2 (NIV)

Did you realize that the state of our health is directly tied to the state of our soul? Our battle scars from life have a way of impacting the health of our soul. Do we allow our emotions of bitterness and unforgiveness to get the best of us? Scripture tells us that we are to forgive others in the same way that He forgives us. 

As an integrated being, our Soul (Mind, Will and Emotion) plays an important role in our overall health. Our feelings, our stress levels, our thought life, etc., will impact our health in ways we could never imagine.

Watch this video by Chris Wark on The Power of Forgiveness

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As we look for ways to renew our souls, we should consider these easy and important tips to help you destress your life. Download these tips for free or find them in our our 30-Day Healthy Living Guide

Laughter

It truly is “good medicine”. Find some good, clean comedy to brighten your day and put a smile on your face. Visit Dry Bar Comedy on YouTube for some clean laughs. Dry Bar Comedy

Positive News

Turn off the TV news and read or watch things that are encouraging and uplifting. You may also want to stay off of social media if you tend to be frustrated or discouraged by what you see there.

Nature

Take a walk or just go outside. Nature is very soothing to our souls. Fresh air and sunshine benefit us physically and the smells and sounds of nature can promote calm and peaceful feelings.

Download our Tips to Heal and Stay Strong today for some guidance on ways to destress!

Download Tips to Destress

Sara Jo Poff, Founder of Healthy Families for God

“How do our emotions impact our health?”

Do a mental and emotional “detox”:

  • Detox your thought life
  • Get rid of toxic emotions such as: shame, bitterness, resentment, anger, jealousy, and fear

Watch this helpful video to learn more about detoxing our soul from negative emotions.

Get good quality sleep. This is not only important to you physically, but we all know that our emotional health suffers when we do not get good sleep. Some of the de-stress activities listed above can help you get better quality sleep. Thanks to Joni Bellew, RN, for her lesson on Sleep. She is author of: Nurse, Nurse, I’m Worse. Can You Help Me Sleep?

For a few more tips you can also download our Tips for Sweet Sleep guide which can be easily kept near your bedside as a friendly reminder.

Download Sleep Tips

OTHER GOOD RESOURCES FOR RENEWING THE SOUL

30-Day Healthy Living Guide

This is a unique jumpstart journal for health that is unlike any other you’ve ever used. It has been designed especially with your healing journey in mind. With over 150 pages, the 30-Day Healthy Living Guide includes resources and activities to achieve an Anti-cancer lifestyle, including supplementation, sleep, exercise, protocols and more.

The 30-Day Healthy Living Guide is made available for purchase on Amazon or you can join our Membership Program and get this ebook, along with several others as a benefit.

Purchase Your Copy on Amazon
Download free with our Membership Program

Support HealingStrong today by joining our Membership Program! With our Membership Program you will enjoy all of the valuable resources we have to share, become eligible for year-end giveaways and  drawings and gain exclusive discounts from our partners.

Join our Membership Program

Download the HealingStrong Participant Guide and start healing: body, soul and spirit.

Learn More

Find a HealingStrong Group in your area today or join one online. We are better together!

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HealingStrong is a registered 501(c)3 non-profit corporation and our mission is to connect, support, and educate individuals facing cancer and other diseases through strategies that help to rebuild the body, renew the soul and refresh the spirit.

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