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Connect with us on Social Media

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Jun 16

Repost from @naturalremedies.ig
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Excessive mucus heightens your chances of viral & bacterial infections
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Follow @holistichealth.ig for more health tips
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Our body’s production of mucus is actually meant to keep us healthy as it serves as a sort of sticky tape that collects dust, bacteria, and other potentially harmful airborne particles so our body can get rid of these things more easily before they have a chance to settle into our lungs
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However, if you have chronic obstructive pulmonary disease (COPD), mucus production is often so excessive that it can actually hurt your health
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There are certain foods that, when eaten, can cause our bodies to produce even more mucus than ordinary or thicken the mucus that is already created, causing havoc in a different way. Therefore, avoiding these items can help ease the chronic mucus problems typically experienced with COPD
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⏪SWIPE⏪ Here are 21 Foods That Trigger Mucus Production & 21 Foods That Reduce It. Again no one is saying to remove the foods that trigger excessive Mucus but you should limit consumption for health purposes

Cc @healthyfoodadvice

#healingstrong #healingjourney

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Jun 16

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Jun 15

Repost from @agutsygirl
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Something I did NOT understand at the beginning of my healing journey, but something that is SO important if you are going to food journal for gut healing. ➡️ You must understand the difference between INGREDIENTS VS INGREDIENT (S).
👇🏻👇🏻💫
Head to agutsygirl.com and put in, "Ingredient s vs Ingredients" in the SEARCH bar for the full 101.

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Jun 14

Repost from @healingstrongofficial
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Ginger has so many health benefits! And there is nothing better than a mug of warm ginger tea, when you’re not feeling well💚
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#gingerroot #gingerjuice #immunityboost #antiinflammatory #antioxidants #gingershot #digestionaid #liverhealth #wellnessshot #detoxyourbody #gingertea #instawellness #juicelife #flushot #coldandflurelief #rawjuice #ginger #antiinflammatory #anticancer #wellnessjourney #holistichealth #nausearelief

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Jun 13

Repost from @willthewallace
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💊 Dietary Supplements should not, nor are capable of forming a solid foundation by which we can build and accurately measure general health. However, they are capable of addressing inadequacies, deficiencies or holes to be addressed regarding health - and do so in a convenient, and practical manner.
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➕ Supplement (per Merriam-Webster) - "Something that completes or enhances something else when added to it." *Synonyms: addition, additive, extra, companion, add-on, accessory, adjunct, appendage, appurtenance.
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💊 Dietary Supplement (per the FDA) - "products taken by mouth that contain a "dietary ingredient." Dietary ingredients include vitamins, minerals, amino acids, and herbs or botanicals, as well as other substances that can be used to SUPPLEMENT the diet." (and I would add, lifestyle).
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We should keep this in mind while addressing and categorizing relative (personal) priorities in the hierarchical structure of our health and well-being. Supplements are now, and will likely remain toward the end of the hierarchical totem pole (in this case, pyramid). However, they still contain value (high value for subsets of populations and individuals with specific conditions/needs). In some cases, dietary supplements should not be looked at as a factor of least importance. It would do us well to recognize and acknowledge that.

healingstrongofficial

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Jun 11

Repost from @childrenshealthdefense
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Researchers measured the levels of 31 common industrial chemicals in the blood of 60 women and found women with higher levels of chemicals in their blood sample also had fewer immature eggs left in their ovaries.

https://bit.ly/3w5L4UP

HealingStrong is a registered 501(c)3 non-profit corporation and our mission is to connect, support, and educate individuals facing cancer and other diseases through strategies that help to rebuild the body, renew the soul and refresh the spirit.

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