This lesson is an introductory lesson that provides an overview about the mission and purpose of the group meetings. We cover a summary of the monthly lessons to be presented and how you can use the resource guide to help you take charge of your health through lessons on diet, helpful supplements, what to eliminate in your diet during healing, how to choose a non-toxic protocol that is best for you, natural healing protocols and adjunct therapies that support healing, strategies to detox the body, emotional healing and de-stressing our lives, easy exercise, dental toxins and the impact on our health, and so much more. Each lesson is supported by evidence-based research with links to other sites, books and resources. The group foundation is laid for the months ahead.

“Let us not give up the habit of meeting together…
but let us encourage one another.”

Heb 10:25

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